Vitamin C, or ascorbic acid, is an essential anti-oxidant nutrient for our daily lives. It is often referred to as nature's medicine kit, and its many properties include antiseptic, immune system support, anti-oxidant, and beautifying qualities for skin and hair. Humans cannot create vitamin C, so we need to get it through our diet, or through supplements.
Vitamin C is one of the most popular vitamin supplements, especially during winter, and at times of stress, as it is effective in providing support for those with winter illnesses.
Supplements come in a variety of forms and dosages, and vitamin C can be found in most multivitamin formulas, as well as specific remedies. Your health practitioner or chemist can advise you on what's best for your needs.
Smokers have reported a reduction in craving after taking large doses of vitamin C while quitting, and it is helpful in assisting with detoxification.
Did you know' One of the earliest known effects of vitamin C deficiency was scurvy, an agonising and lethal disease which is credited with the deaths of more than two million sailors between 1500 and 1800.
Eskimoes didn't get scurvy, despite the lack of fruit and vegetables in their diet, because raw seal meat has enough vitamin C to ward the dreaded disease off.
The connection between vitamin C and scurvy had a tremendous impact on seafarers, and was instrumental in a notable rise in passenger shipping.
