Blog

February is here already! Well into the New Year and the start of the Chinese New Year of the Wood Horse. This is a time to enjoy the sunshine, bea...

In the last blog we looked at the 1st phase of Hans Selye's General Adaptation Syndrome, "fight or flight" This involved mainly the inner part of t...

Today we are going to discuss the hugely beneficial effects of magnesium supplementation. We are going to look at groups where I feel magnesium sup...

In our practice we get a huge amount of requests for advice on possible treatments for sleeping disorders. Many people have tried various treatment...