For temporary relief of Nasal congestion and Coughs use on Chest and throat.
Rub on a thick layer at night and/or morning.
Keep the clothing loose and allow the vapours to rise to the nose and Mouth.
Steaming application method:Part fill a bowl with steaming water (Not boiling) and add 2 teaspoonfuls of vicks vaporub. Then gently inhale the steaming vapours with a towel over your head and bowl.This may be repeated up to 4 times daily.
For temporary relief of muscle pain:Rub into the skin up to 4 times daily or as directed.
Warnings
Do not expose vaporub to flame or use in a microwave.