Description
Potassium is an essential mineral and electrolyte supporting cardiovascular health, muscle function, and nerve signalling.
It helps regulate heart rhythm and blood pressure while maintaining proper fluid and electrolyte balance.
Potassium supports normal muscle contraction, prevents cramps, and facilitates electrical impulses throughout the nervous system.
Adequate intake is associated with reduced risk of kidney stones and may support bone density by neutralising metabolic acids.
It also plays a role in energy metabolism, supporting carbohydrate metabolism and sustained energy levels.