Description
This combination supplement pairs two of the body's most essential minerals in their highly bioavailable citrate forms, making them easier to absorb than cheaper oxide or carbonate forms.
Key Benefits:
- Bone Health – Calcium is the primary mineral in bone tissue, essential for maintaining bone density and reducing the risk of osteoporosis, while magnesium is critical for converting vitamin D into its active form and regulating calcium absorption
- Muscle Function – Magnesium plays a key role in muscle contraction and relaxation; the calcium/magnesium balance is essential for preventing cramps, spasms, and restless legs
- Sleep & Relaxation – Magnesium is well known for its calming effect on the nervous system, supporting deeper, more restful sleep and reducing stress and anxiety
- Heart Health – Both minerals support healthy heart rhythm and blood pressure regulation
- Nerve Function – Calcium and magnesium work together to support healthy nerve signal transmission throughout the body
- Energy Production – Magnesium is involved in over 300 enzymatic reactions, including ATP (energy) production
Why Citrate Form? Citrate is one of the most bioavailable forms of both calcium and magnesium, particularly beneficial for those with lower stomach acid (common in older adults) as it doesn't require an acidic environment for absorption.
Suitable for vegetarians, and free from artificial preservatives and flavours — consistent with Solgar's commitment to quality since 1947.