Children: (2-12) 1 dose is 2 sprays
Directions: Actue dose:Take 1 dose every 30 minutes, until symptoms subside, up to 4 doses, then continue a maintenance dose of 1 dose 4 times per day (max 8 doses per day).
This sleep relief spray works really well. I have tried other remedies but find this one really stills the mind and allows me to go to sleep easily. Highly recommend.