Steam distilled from the seeds of Myristica fragrans.
Dosage
General Ways to use Oils:
Tissue or Handkerchief:
1 2 drops on handkerchief and sniff as required.
Vapour Inhalation:
2 3 drops in bowl of hot water and breathe vapor for about 1 minute through nose.
Massage Oil:
As directed or a maximum of 5 drop per 10mls of Carrier oil and massage.
Bath:
Up to 8 drops in a warm bath. Agitate water well before bathing.
Cleaning:
1 or 2 drops in vaccuum cleaner exhaust. 1 or 2 drops on a cold light bulb withh scent the air. 6 drops of lemon or lime to rinse aid compartment of dishwasher.
Sauna:
Use 2 drops in 600ml of water. Use Eucalyptus, Tea Tree or Pine oils as these are all excellent cleansers/detoxifiers.
Shower:
8 drops onto a face cloth or loofah and briskly rub body.
Foot Bath/Spa:
2 - 6 drops. Soak feet in warm water for approx 20 mins.
Candles:
1-2 drops of essential oil in molten wax. Oils are flammable so avoid contact with wick and flame.
Diffusers:
6 drops. Electric diffusers require neat oil ie do not mix with water.
Humidifiers:
1-9 drops into humidifier water or into the filter of a dehumidifier.
Radiators:
1-9 drops mixed into a cotton wool ball. Lodge between radiator fins.
Room Misters/Spray:
4-6 drops with 300ml water in a plant sprayer. Add warm water and shake well before use. Avoid contact with wood and furnishings.
Wood Fires:
1drop per log. Cypress, Pine, Sandalwood or Cedarwood are perfect oils to use.
