Doctor's Best High Absorption 100% Chelated Magnesium provides 200mg of elemental magnesium per capsule. Its TRAACS® magnesium has been chelated to the amino acids glycinate/lysinate for enhanced bioavailability.
Essential to participating in over 300 biochemical processes in the body, magnesium is essential for muscle and nerve function, cardiovascular health, a strong immune system and strong bones.
Magnesium also helps keep blood pressure normal, promotes balanced blood sugar and may support sleep. Magnesium oxide, a commonly used supplement, is not as bioavailable as chelated magnesium.
(Photo is of the 240 tablet bottle)